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Lunch and Dinner

Kiki’s Summer Bowl

By On July 3, 2017

Since she’s such a good helper in the kitchen, it only seemed fair to name a dish after her. Kiki is quite diligent about keeping the floor clean, ensuring that any food… Read More

Breakfast

Spiced Quinoa Parfait + Tips for Choosing a Healthier Yogurt

By On February 28, 2017

Ya’ll. Have you tried using quinoa in place of granola in your yogurt parfaits? It’s so good! The chewy quinoa is a nice texture against the creamy yogurt. It’s also a great… Read More

healthy toast topper
Breakfast

Peanut Butter Pumpkin Toast

By On October 27, 2016

This peanut butter pumpkin mixture is simple, addicting and so versatile. It only takes 4 ingredients and comes together in minutes. It’s rich in heart-healthy¬†unsaturated fats, fiber, and plant based protein, and… Read More

light summer recipes
Charleston, SC

Embrace the Boob Sweat + Creamy Ricotta Pasta Salad Recipe

By On July 16, 2016

The minute I step outside I can feel sweat beginning to bead up on my forehead, chest and lower back. Give it a few minutes more and I’ll feel it start to… Read More

gluten free
Breakfast

No Bake Granola Bars: Better Than Store Bought Bars

By On March 7, 2016

Did you know that peanut butter mixed with maple syrup is a nutritional synergistic superfood? Just kidding ūüôā But wouldn’t that be something? I CAN tell you however, that the two pair… Read More

granola recipe
Recipe Box

Healthy Granola Recipe

By On January 12, 2016

Looking for a granola recipe without the load of sugar but still taste’s great? Try this Everyday Granola recipe adapted from The Kitchn. After dusting off and opening up The Kitchn’s cookbook… Read More

Advice

Tips & Recipes to Help You Eat More Veggies in Celebration of National Nutrition Month

By On March 17, 2015

Happy National Nutrition Month! How are the healthy eats coming along? We’re just over half ¬†way through the month so I thought I would share some healthy eating tips from wonderful Dietitians… Read More

beet recipes
Appetizer

Beet Hummus

By On December 29, 2014

Have you noticed beet hummus in stores yet? It seems to be¬†popping up ever so discretely; or as discrete as magenta-colored hummus can be. I’ve only seen it in two stores round… Read More

healthy cole slaw
Diabetic Friendly

Raisin Cole Slaw

By On December 14, 2014

By posting this recipe I am entering a recipe contest sponsored by the California Raisin Marketing Board and am eligible to win prizes associated with the contest. I was not compensated for… Read More

Diabetic Friendly

Apples & Radishes with Tahini Dressing

By On October 24, 2014

Remember those lovely radishes that came in last weekend’s CSA box? Well here they are, all dressed up with apples, cilantro and tahini dressing. A fine combination if I do say so… Read More