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Kiki’s Summer Bowl

Kiki’s Summer Bowl

Since she’s such a good helper in the kitchen, it only seemed fair to name a dish after her. Kiki is quite diligent about keeping the floor clean, ensuring that any food scraps that fall off the counter during food preparation are not left to sit on the tile...
Spiced Quinoa Parfait + Tips for Choosing a Healthier Yogurt

Spiced Quinoa Parfait + Tips for Choosing a Healthier Yogurt

Ya’ll. Have you tried using quinoa in place of granola in your yogurt parfaits? It’s so good! The chewy quinoa is a nice texture against the creamy yogurt. It’s also a great way to get your whole grains in as well as up the fiber and the...
Anatomy of a Balanced Breakfast + Siggi’s Toast

Anatomy of a Balanced Breakfast + Siggi’s Toast

I did not receive compensation for promoting Siggi’s in this post. I support Siggi’s because I enjoy their products and believe that they are a healthy alternative to many other high-sugar, ingredient-laden yogurts on the market.  Ever thought of spreading...
Peanut Butter Pumpkin Toast

Peanut Butter Pumpkin Toast

This peanut butter pumpkin mixture is simple, addicting and so versatile. It only takes 4 ingredients and comes together in minutes. It’s rich in heart-healthy unsaturated fats, fiber, and plant based protein, and can add a nutritional boost to your day. Dip...
Creamy Ricotta Pasta Salad Recipe

Creamy Ricotta Pasta Salad Recipe

The minute I step outside I can feel sweat beginning to bead up on my forehead, chest and lower back. Give it a few minutes more and I’ll feel it start to drip. A couple minutes more and it feels like Niagara Falls. It’s July in Charleston, SC and the dog...
No Bake Granola Bars: Better Than Store Bought Bars

No Bake Granola Bars: Better Than Store Bought Bars

Did you know that peanut butter mixed with maple syrup is a nutritional synergistic superfood? Just kidding 🙂 But wouldn’t that be something? I CAN tell you however, that the two pair so marvelously together that they will change your pancake game forever....