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VIDEO: Make This Delicious & Nourishing Salad in Under 5 Minutes

VIDEO: Make This Delicious & Nourishing Salad in Under 5 Minutes

You may have seen my post on making the perfect Kale Salad. Well here it is in video form! It’s pretty raw (pun intended); no voice direction, no background music, no fancy pants graphics. Just me in the kitchen showing you how easy healthy can be. Don’t worry...
Lemony-Avocado Green Goddess Dressing

Lemony-Avocado Green Goddess Dressing

During the summer my body begs me to give it refreshing edibles and drinkables. It’s been a pretty humid one here in Charleston, SC, averaging in the upper 80’s most days, sometimes into the 90’s. This means going for an early morning or late evening...
Sunflower Seed Pesto

Sunflower Seed Pesto

Making homemade pesto is SO easy – I wish I did it more. The beauty of a pesto (besides it’s vibrant green hue) is that there are numerous variations to try. A traditional italian pesto uses basil, pine nuts, garlic, parmesan and good olive oil. Try using...
Kale and Wheat Berry Salad with Tahini-Maple Dressing

Kale and Wheat Berry Salad with Tahini-Maple Dressing

During my search for the perfect salad for Colleen’s Birthday dinner, I stumbled upon this Raw Kale and Brussels Sprouts Salad. The tahini-maple dressing is what really caught my eye. Oh, and the fact that the recipe instructs you to “massage your kale...