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Diabetic Friendly

Creamy Polenta with Spring Veggies + Health Benefits of Asparagus

By On March 7, 2018

Do you like asparagus? I can’t keep my hands off the stuff. Especially since it’s been on sale for the past 2 weeks. It’s usually pretty pricey so during most of the… Read More

Spinach banana smoothie

How To Make an Energy-Sustaining Smoothie Bowl in Less Than 5 Minutes + 4 Smoothie Bowl Recipes

By On July 15, 2017

UPDATE: This article now in video form! —> Click Here  🙂 Smoothie Bowls have been all the rage this year. You’ve seen them on your Facebook or Instagram feed; a perfectly vibrant… Read More

healthy recipe
Lunch and Dinner

Kiki’s Summer Bowl

By On July 3, 2017

Since she’s such a good helper in the kitchen, it only seemed fair to name a dish after her. Kiki is quite diligent about keeping the floor clean, ensuring that any food… Read More

Diabetic Friendly

Apples & Radishes with Tahini Dressing

By On October 24, 2014

Remember those lovely radishes that came in last weekend’s CSA box? Well here they are, all dressed up with apples, cilantro and tahini dressing. A fine combination if I do say so… Read More

Charleston, SC

This Week’s CSA Box + What To Do With It All?!

By On October 19, 2014

Last week, David and I signed up for out first CSA (community supported agriculture) subscription since moving to Charleston and I couldn’t be more excited. I didn’t realize how many CSA programs existed… Read More

chia seeds

Super Easy Chia Pudding

By On August 1, 2014

Cha-cha-cha-chia! I haven’t spoken too much of chia seeds lately. In fact, I think the last time I did speak of them was in a chia-marketing-rant as part of my very first… Read More

healthier bbq sauce

Beet BBQ Sauce

By On July 24, 2014

I’ve had a hankering for BBQ sauce lately. Maybe it’s because I just recently moved back to the south. Or maybe it’s just because there’s something mouth watering about said sweet and… Read More

veggie fritters
Diabetic Friendly

Broccoli Parmesan Fritters + Poached Egg

By On July 14, 2014

Today was the first day of my new job. Yay! No longer unemployed! It’s a bit of a change-up from my previous work as a dietitian, this nutrition research. And I have… Read More

Recipe Redux

Blossom Topped Lemon-Poppy Seed Loaf

By On June 22, 2014

I had a blast with this months Recipe Redux theme: Edible Flowers. There are so many ways to use these lovely blossoms but I couldn’t help but marvel at their beauty for a… Read More


Mushroom Pâté on Crusty Artisan Bread

By On June 13, 2014

“By posting this recipe I am entering a recipe contest sponsored by The Mushroom Council and am eligible to win prizes associated with the contest. I was not compensated for my time.”… Read More