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Oven “Fried” Okra + Honey Dijon Dipping Sauce

By On April 9, 2018

If you’re from the south, live in the south, or have indulged in southern cuisine, then you know how central okra is to eatin’ in the south. It’s typically eaten battered and fried… Read More

vegetarian recipe
Lunch and Dinner

Roasted Broccoli Latkes

By On February 12, 2017

Ingredients 1 head broccoli, chopped into small pieces 4 red potatoes, grated 4 cloves garlic, sliced 2 eggs 4 TBSP almond meal (you could also use flour) Olive oil salt and pepper… Read More

light summer recipes
Charleston, SC

Embrace the Boob Sweat + Creamy Ricotta Pasta Salad Recipe

By On July 16, 2016

The minute I step outside I can feel sweat beginning to bead up on my forehead, chest and lower back. Give it a few minutes more and I’ll feel it start to… Read More

healthy fall recipe

Sweet & Savory Butternut Squash Risotto

By On October 30, 2015

Have you ever made risotto? It’s a starchy rice cooked in stock, a little butter and often topped with parmesan, and produces one of the creamiest rice dishes you’ll ever taste. Not… Read More

healthy fried food
Recipe Box

Better Than Fried Okra

By On August 11, 2015

Fried okra bites are so 5 years ago. These panko crusted baked beauties taste amazing and won’t clog your arteries. Did you know eating fried food even just once a week increases… Read More


Tips & Recipes to Help You Eat More Veggies in Celebration of National Nutrition Month

By On March 17, 2015

Happy National Nutrition Month! How are the healthy eats coming along? We’re just over half  way through the month so I thought I would share some healthy eating tips from wonderful Dietitians… Read More

farmers market recipe
Recipe Box

Farmer’s Market Friday + 3 Summer Recipes

By On September 5, 2014

So I’ve wanted to make this “Farmer’s Market Friday” thing, a thing. I usually go to the market on Saturday, but I’m creating meals from the beautiful produce all week long. Farmer’s… Read More

Diabetic Friendly

Kale and Wheat Berry Salad with Tahini-Maple Dressing

By On March 4, 2014

During my search for the perfect salad for Colleen’s Birthday dinner, I stumbled upon this Raw Kale and Brussels Sprouts Salad. The tahini-maple dressing is what really caught my eye. Oh, and… Read More

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Sweet Potato Beet Latkes

By On February 4, 2014

A few nights ago, I was grating beets to throw over our salad and realized two things: It’s been 3 weeks since my last post on The Fresh Beet, and I’m well… Read More

Recipe Box

Sesame Brussel Sprouts with Dates and Toasted Walnuts

By On January 15, 2014

The family had dinner over a friends house this weekend for a lovely vegan feast and these spectacular brussels sprouts were served as a side dish. The moment I saw their vibrant… Read More