Oven “Fried” Okra + Honey Dijon Dipping Sauce

Oven “Fried” Okra + Honey Dijon Dipping Sauce

If you’re from the south, live in the south, or have indulged in southern cuisine, then you know how central okra is to eatin’ in the south. It’s typically eaten battered and fried but we all know that eating lots of fried stuff makes us feel...
Roasted Broccoli Latkes

Roasted Broccoli Latkes

Ingredients 1 head broccoli, chopped into small pieces 4 red potatoes, grated 4 cloves garlic, sliced 2 eggs 4 TBSP almond meal (you could also use flour) Olive oil salt and pepper 1. Preheat oven to 375. Place broccoli and garlic in large bowl and toss with 1-2 TBS...
Creamy Ricotta Pasta Salad Recipe

Creamy Ricotta Pasta Salad Recipe

The minute I step outside I can feel sweat beginning to bead up on my forehead, chest and lower back. Give it a few minutes more and I’ll feel it start to drip. A couple minutes more and it feels like Niagara Falls. It’s July in Charleston, SC and the dog...
Sweet & Savory Butternut Squash Risotto

Sweet & Savory Butternut Squash Risotto

Have you ever made risotto? It’s a starchy rice cooked in stock, a little butter and often topped with parmesan, and produces one of the creamiest rice dishes you’ll ever taste. Not the healthiest of foods, no; but paired with a nice salad it’s a...
Better Than Fried Okra

Better Than Fried Okra

Fried okra bites are so 5 years ago. These panko crusted baked beauties taste amazing and won’t clog your arteries. Did you know eating fried food even just once a week increases your risk for developing Type II Diabetes and Cardiovascular Disease? Your risk is...