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healthy pumpkin pancakes

Apple Pumpkin Pancakes

By On November 12, 2016

Growing up, it was common for my dad to throw some diced apples into the pancake batter on Saturday mornings. I didn’t know it then, but it was such a pro move.… Read More

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Are you getting enough Vitamin A everyday?

By On August 10, 2015

Nutripedia is a series of posts designed to help you learn more about the importance of essential nutrients & how to easily incorporate them into your daily life. Vitamins A, D, E, and K… Read More


Peanut Butter Pumpkin Oatmeal

By On October 28, 2014

When I first learned about this awesome peanut butter pumpkin duo, I quickly became obsessed. For weeks upon weeks I would throw it in my oatmeal, spread it on toast, or just… Read More

apple pumpkin smoothie

Apple Pumpkin Smoothie

By On September 21, 2014

It truly feels like fall today in Charleston – at least this morning it did. I woke up to a 64 degree temperature and it couldn’t have been more pleasant. I just… Read More


Overnight, No-Cook Power Breakfast

By On January 6, 2014

Some mornings I just HAVE to sleep in a little. Even if it’s just 45 more minutes. During my work week, I usually like to get out of bed around 6am, wake… Read More

healthy pumpkin parfait

Pumpkin Spice Parfait

By On November 12, 2013

Pumpkin strikes again! This time, I’m mixing my Peanut Butter Pumpkin Dip (which is ah-mazing if you don’t know anything about it) with Greek yogurt, strawberries and pumpkin seeds. This is a… Read More

healthy pumpkin breakfast

Blackberry Pumpkin Muesli

By On October 19, 2013

Muesli (pronounced Mew-zly) is a type of breakfast cereal made with uncooked rolled oats (and any other type of grains), dried and fresh fruit, nuts and seeds, and milk. It’s kind of… Read More


Pumpkin Quinoa Muffins

By On September 26, 2013

I still can’t believe Summer ended Saturday. 2013 is going by way too fast. After my 3 month escapade earlier this year to Europe and South America and my 4 month job… Read More


Peanut Butter Power Breakfast

By On December 28, 2012

Breakfast is, by far, my favorite meal of the day and I’m constantly searching for ways to switch it up. I love my oatmeal and eggs, but it’s fun to create something… Read More


Healthy Obsession at it’s Best

By On November 27, 2012

Pumpkin Cranberry Oats! My parents stopped in Greenville on their way home to Florida from Michigan, and my mom delightfully  brought us a loaf of her famous pumpkin-cranberry bread. She makes a… Read More