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Apple Pumpkin Pancakes

Apple Pumpkin Pancakes

Growing up, it was common for my dad to throw some diced apples into the pancake batter on Saturday mornings. I didn’t know it then, but it was such a pro move. Not just because it adds some natural sweetness to the batter, but also because the apple pieces cook...
Are you getting enough Vitamin A everyday?

Are you getting enough Vitamin A everyday?

Nutripedia is a series of posts designed to help you learn more about the importance of essential nutrients & how to easily incorporate them into your daily life. Vitamins A, D, E, and K are fat soluble vitamins which means they require fats for absorption and are...
Apple Pumpkin Smoothie

Apple Pumpkin Smoothie

It truly feels like fall today in Charleston – at least this morning it did. I woke up to a 64 degree temperature and it couldn’t have been more pleasant. I just love this time of year. Last night it was cool enough to open up all the windows and let some...
Overnight, No-Cook Power Breakfast

Overnight, No-Cook Power Breakfast

Some mornings I just HAVE to sleep in a little. Even if it’s just 45 more minutes. During my work week, I usually like to get out of bed around 6am, wake up with some coffee or tea, read the news or blog and make breakfast and lunch before heading out the door...