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Lunch and Dinner

Kiki’s Summer Bowl

By On July 3, 2017

Since she’s such a good helper in the kitchen, it only seemed fair to name a dish after her. Kiki is quite diligent about keeping the floor clean, ensuring that any food… Read More

healthy cole slaw
Diabetic Friendly

Raisin Cole Slaw

By On December 14, 2014

By posting this recipe I am entering a recipe contest sponsored by the California Raisin Marketing Board and am eligible to win prizes associated with the contest. I was not compensated for… Read More

apricot oat bites
Appetizer

Sweet Basil Apricot Bites

By On August 22, 2014

This month’s Recipe Redux Challenge couldn’t have fit my needs better. It feels like I’ve been in a time crunch ALL month, and thankfully, these bites just took minutes to throw together.… Read More

summer recipe
Diabetic Friendly

Chopped Summer Salad + Honey Mustard Vinaigrette

By On August 19, 2014

This chopped salad is a cinch to throw together and includes lots of tasty summer produce: zucchini, corn, bell peppers, basil. Top it off with a sweet and tangy dressing and you’ve… Read More

turmeric recipe
Diabetic Friendly

Coconut Curry Lentils {with turmeric + raisins}

By On August 9, 2014

For the past few weeks, I’ve been meaning to have a turmeric dish of some sort. My co-worker has an interest in doing some research on the health benefits of turmeric and… Read More

chia seeds
Breakfast

Super Easy Chia Pudding

By On August 1, 2014

Cha-cha-cha-chia! I haven’t spoken too much of chia seeds lately. In fact, I think the last time I did speak of them was in a chia-marketing-rant as part of my very first… Read More

Diabetic Friendly

Lemony-Avocado Green Goddess Dressing

By On June 18, 2014

During the summer my body begs me to give it refreshing edibles and drinkables. It’s been a pretty humid one here in Charleston, SC, averaging in the upper 80’s most days, sometimes into… Read More

Advice

What is the Healthiest Diet?

By On June 15, 2014

As a Dietitian, I get asked this question ALL the time. And I always find it difficult to answer within the time allotted; I have usually just met this person and am… Read More

homemade pesto
Diabetic Friendly

Sunflower Seed Pesto

By On May 25, 2014

Making homemade pesto is SO easy – I wish I did it more. The beauty of a pesto (besides it’s vibrant green hue) is that there are numerous variations to try. A… Read More

Diabetic Friendly

Kombucha Vinaigrette

By On May 22, 2014

  When this months Recipe Redux topic was released (cooking with tea), I pondered all the wonderful tea-infused cupcakes I’ve tasted and contemplated recreating some of my own. But to be honest,… Read More