Archive | Breakfast

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Blackberry Pumpkin Muesli

Muesli (pronounced Mew-zly) is a type of breakfast cereal made with uncooked rolled oats (and any other type of grains), dried and fresh fruit, nuts and seeds, and milk. It’s kind of a cross between oatmeal and cold cereal, if that makes sense. If  you don’t like the texture of oatmeal but like everything in […]

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Avocado on Toast for Breakfast

Looking to switch up breakfast every now and then? Try spreading 1/2 of a ripe avocado on two slices of whole wheat toast. Top it with some juicy tomatoes, feta and scallion. SO good. It’s also a super healthy snack. Heart healthy fats, fiber and protein = satisfying breakfast that will hold you until lunch. […]

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Pumpkin Quinoa Muffins

I still can’t believe Summer ended Saturday. 2013 is going by way too fast. After my 3 month escapade earlier this year to Europe and South America and my 4 month job search, 2013 is leaving me feeling blessed and unsettled at the same time. Like many others, I’m on the search for a job […]

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Homemade Cereal

I love nothing more than a solid oatmeal breakfast in the morning. I switch it up often, making Pumpkin Oats, Banana Cherry Oatmeal or my special Crazy Oats, with pomegranates and coconut. But during the summer, it’s hot, and nothing sounds better than cereal with cold milk. Like most, I have my favorite store bought […]

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Maple Blueberry Fig Quinoa

A perfect alternative to oatmeal in the morning, quinoa covered with fruit, sprinkled with nuts and drizzled with pure maple syrup really starts my day off nicely. Simple. Delicious. Quick. Nutritious. This bowl is packed with an outstanding mix of protein, fiber and carbohydrates for a sustained energy level. The pure maple syrup and dried […]

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U.S. Breakfast in Barcelona

Because we REALLY needed it. [David and I have finally begun our exciting travel adventure to Spain and South America. We are currently in Spain. Check out our blog and some awesome pictures @ Travel Gringo] Breakfast in Spain is nothing more than café con leche y un croissant; or coffee with milk and a […]

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Morning Cottage Bowl

Having sufficient protein in the morning can help with mental acuity throughout the day as well as chase away that mid-morning hunger strike by keeping our blood sugar properly regulated. Cottage cheese is an excellent source of protein, providing about 10-12 grams of protein per 1/2 cup serving. Sprinkled with a little ground flax, wheat […]

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Put An Egg On It

On leftovers, that is. It’s always nice to make a little extra of whatever you’re cooking for a quick reheat meal the next day. Especially vegetables; having vegetables in the house already prepared increases your likelihood for eating them. So make ‘em, keep ‘em and reheat ‘em! I used leftover greens and broccoli from a […]

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Peanut Butter Power Breakfast

Breakfast is, by far, my favorite meal of the day and I’m constantly searching for ways to switch it up. I love my oatmeal and eggs, but it’s fun to create something a little different every now and then. This dish is a revamped version of  my Peanut Butter Pumpkin Dip with apples. It incorporates […]

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Breakfast Quinoa

  Time to switch up the typical bowl of oats and use quinoa instead. As one of the few complete protein sources from plants, quinoa tastes just as good with milk, cinnamon, fruit and nuts. A 1 cup serving of this nutty tasting grain nourishes your body with 12g of high quality protein and 20% […]

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