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vegetarian

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Lunch and Dinner

Kiki’s Summer Bowl

By On July 3, 2017

Since she’s such a good helper in the kitchen, it only seemed fair to name a dish after her. Kiki is quite diligent about keeping the floor clean, ensuring that any food… Read More

vegetarian recipe
Lunch and Dinner

Roasted Broccoli Latkes

By On February 12, 2017

Ingredients 1 head broccoli, chopped into small pieces 4 red potatoes, grated 4 cloves garlic, sliced 2 eggs 4 TBSP almond meal (you could also use flour) Olive oil salt and pepper… Read More

quick healthy meals
Lunch and Dinner

Easy Broccoli & Kale Pasta

By On October 14, 2016

This broccoli and kale pasta can be fixed in under 30 minutes and is a tasty way to get your veggies in. By blanching your broccoli and kale in the same water as your… Read More

vegetarian pasta dish
Lunch and Dinner

Mushroom Tempeh Ragu over Angel Hair

By On May 9, 2016

Pasta dishes get a bad rep for being too carb heavy. And while this may be true, there is a way around it. You just have to be mindful of how much… Read More

vegetarian sheppards pie
Diabetic Friendly

Meatless Sheppards Pie #TheRecipeRedux

By On August 22, 2015

Hey Ya’ll! It’s time for another Recipe Redux. The goal of this month’s theme is to get the family back to the table after a crazy summer by reduxing an old family… Read More

kale recipes
Appetizer

VIDEO: Make This Delicious & Nourishing Salad in Under 5 Minutes

By On July 1, 2015

You may have seen my post on making the perfect Kale Salad. Well here it is in video form! It’s pretty raw (pun intended); no voice direction, no background music, no fancy… Read More

healthy salad
Diabetic Friendly

Pomegranate Arugula Salad + Feta and Lime {Guest Post: Dietetic Intern Erin Castle}

By On June 14, 2015

Let me start by saying that I have NEVER been a fruit-in-salad kinda gal. This is to date the only time I have enjoyed that combination. This salad started as throwing together… Read More

healthy dessert
Fall

Homemade Fig Newtons

By On February 21, 2015

I’ve been a fan of the fig newton since I was a child. I would buy the Nabisco brand here and there growing up, but more recently, I’ve been getting them from the… Read More

healthy cole slaw
Diabetic Friendly

Raisin Cole Slaw

By On December 14, 2014

By posting this recipe I am entering a recipe contest sponsored by the California Raisin Marketing Board and am eligible to win prizes associated with the contest. I was not compensated for… Read More

Kid friendly breakfast
Breakfast

PB&J Quinoa Oatmeal + How To Nutrify Your PB&J

By On December 11, 2014

Don’t you just love the comfort of a good ole PB&J? You’ve got to try it in bowl form one morning. It’s truly spectacular. PB & J’s are typically perceived as nothing… Read More