by Ashley G. Thomas | Apr 23, 2018 | Nutrition
As a dietitian who promotes plant-based eating, I often notice that some people use “vegan” and “plant-based” interchangeably when they are indeed different: Vegan: No animal products in the diet whatsoever including meat, seafood, dairy,...
by Ashley G. Thomas | Mar 7, 2018 | Lunch and Dinner, Recipe Box, Spring, Vegetarian
Do you like asparagus? I can’t keep my hands off the stuff. Especially since it’s been on sale for the past 2 weeks. It’s usually pretty pricey so during most of the year I only cook it once a month or so. But since it’s starting to feel a bit...
by Ashley G. Thomas | Jul 3, 2017 | Lunch and Dinner, Salads, Snacks, Vegan, Vegetarian
Since she’s such a good helper in the kitchen, it only seemed fair to name a dish after her. Kiki is quite diligent about keeping the floor clean, ensuring that any food scraps that fall off the counter during food preparation are not left to sit on the tile...
by Ashley G. Thomas | Feb 12, 2017 | Lunch and Dinner, Recipe Box, Side Dish, Vegetarian
Ingredients 1 head broccoli, chopped into small pieces 4 red potatoes, grated 4 cloves garlic, sliced 2 eggs 4 TBSP almond meal (you could also use flour) Olive oil salt and pepper 1. Preheat oven to 375. Place broccoli and garlic in large bowl and toss with 1-2 TBS...
by Ashley G. Thomas | Oct 14, 2016 | Lunch and Dinner, Recipe Box, Vegetarian
This broccoli and kale pasta can be fixed in under 30 minutes and is a tasty way to get your veggies in. By blanching your broccoli and kale in the same water as your pasta, you save yourself some cooking and cleaning time. The pasta to vegetable ratio is nearly 1:1,...
