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healthy salad
Diabetic Friendly

Pomegranate Arugula Salad + Feta and Lime {Guest Post: Dietetic Intern Erin Castle}

By On June 14, 2015

Let me start by saying that I have NEVER been a fruit-in-salad kinda gal. This is to date the only time I have enjoyed that combination. This salad started as throwing together… Read More

Charleston, SC

This Week’s CSA Box + What To Do With It All?!

By On October 19, 2014

Last week, David and I signed up for out first CSA (community supported agriculture) subscription since moving to Charleston and I couldn’t be more excited. I didn’t realize how many CSA programs existed… Read More

healthy mexican
Diabetic Friendly

Brie, nectarine & arugula quesadilla

By On June 23, 2014

I love me a gooey, cheesy quesadilla. DT is the Quesadilla King (you should see his double decker special) around here; if it weren’t for him, there would be a drastic decline… Read More

Diabetic Friendly

Lemony-Avocado Green Goddess Dressing

By On June 18, 2014

During the summer my body begs me to give it refreshing edibles and drinkables. It’s been a pretty humid one here in Charleston, SC, averaging in the upper 80’s most days, sometimes into… Read More


Brie Polenta Rounds with Sautéed Mushrooms

By On July 20, 2013

Looking for a quick and light lunch? Try these seared polenta rounds with melted brie and sautéed mushrooms. Place a couple of them over some salad greens with a side of juicy tomatoes.… Read More

Lunch and Dinner

My Limited-Ingredient, Vegetarian Take on Tapas: Caramelized Onion, Arugula and Pesto

By On February 17, 2013

In our efforts to save some money we decided to cook at home a couple nights. This time, it was my version of tapas with a vegetarian twist. Tapas in Spain are… Read More


U.S. Breakfast in Barcelona

By On February 16, 2013

Because we REALLY needed it. [David and I have finally begun our exciting travel adventure to Spain and South America. We are currently in Spain. Check out our blog and some awesome… Read More


Roasted Beets over Arugula

By On August 28, 2012

With my last 2 garden fresh beets I brought back from Michigan, I decided to roast them. I typically boil beets – it’s quick, easy and they taste great. However, roasting them… Read More